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Therapeutic Skills Training Sessions

The Euphelia Centre facilitates Therapeutic Skills Training Sessions to help individuals to gain understanding of how their emotions can negatively impact psychological health and well-being, and to learn how to successfully meet their emotional needs.

Each of our Therapeutic Skills Trainers are UK registered health and social care professionals trained in Cognitive and Dialectical Behaviour Therapy.

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Skills Training Overview

Emotions impact our thinking. What we THINK and DO, then impacts the way we FEEL. Emotions are therefore at the root of our thinking processes. We need to understand our emotions, and work with them in order to meet our emotional needs, for our psychological health and well-being. Life events sometimes give us many challenges in regards to our emotions, and we may need help and support at times to work through and manage them.

If we don't understand our emotions, can't access them, or they are too overwhelming for us, we can't work through them, or process them. This can lead to our emotions managing us, instead of us managing our emotions. This means that our thoughts and behaviour can be negatively impacted. Our thoughts, that are influenced by our emotions, mean that we act in a certain way, without INSIGHT into our emotional needs. This can have negative consequences for us, and leads to a negative cycle, with our unmanaged emotions at the starting point.

Therapeutic Skills Training Sessions enable each person to understand their current emotional needs, and find ways of effectively meeting these needs. This leads to more positive life experiences, emotional health and well-being.

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Understanding Emotions: Emotions can impact what we think, do and feel. We each sometimes need help and support to understand and process our emotions.

Therapeutic Skills Training Sessions can help us during difficult emotional times: >

Strong or difficult emotions can be fully understood and acknowledged: >

Strategies and techniques can be learned to create balance in our lives, and firm foundations for our life goals: >

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Therapeutic Skills Training Sessions are confidential, one-to-one, partnership-based sessions, focused upon your emotional needs to support your emotional health and well-being. They have a fortnightly, or monthly schedule, with activities for you to complete in-between sessions.

Each of our Therapeutic Skills Trainers are UK registered health and social care professionals trained in Cognitive and Dialectical Behaviour Therapy.

TO BOOK YOUR SKILLS TRAINING SESSIONS WITH US, and for more information, please email us at Contact us


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